Ginisang Ampalaya with Eggs is a classic Filipino dish that combines bitter gourd, also known as ampalaya, with eggs. It is a quick and easy dish that is perfect for those who are looking for a healthy meal option. The bitterness of the ampalaya is balanced out by the sweetness of the eggs, making this dish a flavorful and nutritious meal that is sure to satisfy.
The dish can be prepared with a variety of ingredients, including garlic, onion, tomatoes, and shrimp, but the most basic version only requires ampalaya and eggs. To make this dish, the ampalaya is sliced and sauteed with garlic and onion, and then mixed with scrambled eggs. The result is a delicious and nutritious dish that is perfect for breakfast, lunch, or dinner.
Ginisang Ampalaya with Eggs is a versatile dish that can be served with rice, bread, or on its own. It is also a great way to incorporate ampalaya into your diet, as it is rich in vitamins and minerals, such as Vitamin C and fiber, and is known for its numerous health benefits, such as helping to lower blood sugar levels and improve digestion.
If you are looking for a healthy and delicious meal option, Ginisang Ampalaya with Eggs is the perfect choice. So why not give it a try today and discover the many benefits of this classic Filipino dish?
- In a hot pan, add cooking oil and sauté garlic until it becomes golden brown.
- Add onion and sauté until it becomes translucent.
- Add tomato and let it release its juice.
- Add ampalaya (bitter melon) into the pan and mix the ingredients.
- Sprinkle with ground black pepper and salt. Give it a quick mix.
- Beat eggs in a bowl and add into the pan. Mix to incorporate all the ingredients and let it cook for 5 minutes. Do not overcook.
- Serve while it's hot with steamed rice. Enjoy!