Ginisang Munggo sa Hipon at Spinach

Yields: 4 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins
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Ginisang Munggo, a traditional Filipino dish, is a hearty and healthy meal that is easy to prepare. Made from sautéed mung beans, this dish is a perfect combination of protein, carbohydrates, and vitamins. The addition of shrimp and spinach gives it a unique and delicious flavor that is sure to please the whole family.

Mung beans, also known as green gram, are a staple ingredient in many Asian cuisines. They are a rich source of protein, dietary fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a healthy choice for those who are watching their weight.

Shrimp, on the other hand, are a great source of protein, omega-3 fatty acids, and vitamin B12. They are also low in calories, making them a perfect addition to any healthy diet. The shrimp in this dish adds a delicate and flavorful taste that complements the mung beans perfectly.

Spinach, a leafy green vegetable, is packed with nutrients such as vitamins A, C, and K, as well as iron and calcium. It is also a good source of dietary fiber and antioxidants, making it a great ingredient to include in any healthy diet. The spinach in this dish adds a nice texture and a burst of flavor that adds to the overall taste of the dish.

Ginisang Munggo with Shrimp and Spinach is a great dish to prepare for a family dinner or to take to a potluck. It’s a healthy, delicious, and easy-to-make dish that can be enjoyed by everyone. This dish is a perfect example of how traditional dishes can be adapted to fit a modern and healthy lifestyle.

Ingredients

0/11 Ingredients
Adjust Servings

Instructions

0/10 Instructions
  • In a pot over medium heat with cooking oil, add onion and sauté until it becomes translucent.
  • Add garlic and sauté until it turns light golden brown.
  • Add tomato and sauté until it released its juice.
  • Add shrimp into the pot and cook until it changes colour.
  • Add ground black pepper to taste and chicken cube into the pot.
  • Add water. Cover and bring it to a boil.
  • Add mung beans into the pot. Lower the heat. Cover and leave it simmering until mung beans become soft.
  • Add red chilis and fish sauce. Give it a quick stir.
  • Add spinach and cover.
  • Turn off the heat. Let the remaining heat steam the spinach. Serve while it’s hot. Enjoy!

Notes

You can soak the mung beans with water overnight for faster cooking time.

Tags

#mung beans  #munggo  #shrimp  #spinach  

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