Ginisang Munggo, a traditional Filipino dish, is a hearty and healthy meal that is easy to prepare. Made from sautéed mung beans, this dish is a perfect combination of protein, carbohydrates, and vitamins. The addition of shrimp and spinach gives it a unique and delicious flavor that is sure to please the whole family.
Mung beans, also known as green gram, are a staple ingredient in many Asian cuisines. They are a rich source of protein, dietary fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a healthy choice for those who are watching their weight.
Shrimp, on the other hand, are a great source of protein, omega-3 fatty acids, and vitamin B12. They are also low in calories, making them a perfect addition to any healthy diet. The shrimp in this dish adds a delicate and flavorful taste that complements the mung beans perfectly.
Spinach, a leafy green vegetable, is packed with nutrients such as vitamins A, C, and K, as well as iron and calcium. It is also a good source of dietary fiber and antioxidants, making it a great ingredient to include in any healthy diet. The spinach in this dish adds a nice texture and a burst of flavor that adds to the overall taste of the dish.
Ginisang Munggo with Shrimp and Spinach is a great dish to prepare for a family dinner or to take to a potluck. It’s a healthy, delicious, and easy-to-make dish that can be enjoyed by everyone. This dish is a perfect example of how traditional dishes can be adapted to fit a modern and healthy lifestyle.
- In a pot over medium heat with cooking oil, add onion and sauté until it becomes translucent.
- Add garlic and sauté until it turns light golden brown.
- Add tomato and sauté until it released its juice.
- Add shrimp into the pot and cook until it changes colour.
- Add ground black pepper to taste and chicken cube into the pot.
- Add water. Cover and bring it to a boil.
- Add mung beans into the pot. Lower the heat. Cover and leave it simmering until mung beans become soft.
- Add red chilis and fish sauce. Give it a quick stir.
- Add spinach and cover.
- Turn off the heat. Let the remaining heat steam the spinach. Serve while it’s hot. Enjoy!
You can soak the mung beans with water overnight for faster cooking time.