Ginisang Sardinas with Upo

Yields: 2 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins
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Ginisang Sardinas with Upo is a popular dish in the Philippines that is known for its delicious and savory taste. This dish is made with sardines, which are small, oily fish that are often used in Filipino cuisine. The sardines are sautéed with various vegetables, including upo, which is also known as bottle gourd.

One of the things that makes Ginisang Sardinas with Upo so special is the combination of flavors and textures. The sardines are rich and flavorful, while the upo adds a nice crunch to the dish. The dish is also very easy to make, which makes it a great option for busy weeknight dinners.

Another great thing about Ginisang Sardinas with Upo is that it is a very healthy dish. Sardines are an excellent source of omega-3 fatty acids, which are known to have many health benefits, including reducing inflammation and improving heart health. Upo is also a good source of vitamins and minerals, making this dish a great option for those who are looking to eat more healthily.

Ginisang Sardinas with Upo is also a very versatile dish. It can be served as a main course or as a side dish, and it can be paired with a variety of different types of rice, such as steamed white rice or garlic rice. It can also be eaten as a standalone dish.

Overall, Ginisang Sardinas with Upo is a delicious and healthy dish that is easy to make and perfect for busy weeknight dinners. Whether you are a fan of sardines or are just looking for a new and delicious dish to try, Ginisang Sardinas with Upo is definitely worth a try.


0/8 Ingredients
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0/6 Instructions
  • In a hot pan over medium heat with cooking oil, add onion and sauté until it becomes translucent.
  • Add garlic and sauté until it turns light golden brown.
  • Add tomato and sauté. Let it release its juice.
  • Add upo and sauté for a few seconds. Cover and let it cook for 2 - 3 minutes.
  • Add sardines and season with salt and pepper.
  • Add water and cover. Let it simmer between 3 and 8 minutes or until bottle gourd is cooked. Remove from the heat and serve over steamed rice. Enjoy!

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