Ginisang tokwa, also known as sautéed tofu, is a staple dish in the Philippines that has been enjoyed for generations. It is a simple yet flavorful dish made from tofu, which is a versatile ingredient that is high in protein and low in fat and calories.
Tofu has been a staple in Asian cuisine for centuries, and in the Philippines, it is often used in dishes like ginisang tokwa. The dish is typically served as a side dish, but it can also be enjoyed as a main dish or snack. It is known for its combination of savory and slightly sweet flavors, and it is loved by people of all ages.
Ginisang tokwa is typically made with a mixture of tofu, vegetables, and seasonings, and it is sautéed in oil until the ingredients are well combined and the tofu is slightly browned. The dish is easy to make, and it can be customized to suit individual tastes and preferences. Some people add ground pork or sliced mushrooms to the dish for added flavor and texture, while others prefer to keep it simple and let the flavor of the tofu shine.
In addition to its delicious taste, ginisang tokwa is also a healthy option. Tofu is a good source of protein and essential nutrients, and the vegetables used in the dish provide fiber and vitamins. It is a great choice for those who are looking for a nutritious meal that is both satisfying and filling.
In conclusion, ginisang tokwa is a traditional Filipino dish that has been enjoyed for generations. It is a simple and flavorful dish made from tofu and vegetables, and it is loved by people of all ages. Whether you are looking for a healthy meal or simply a delicious dish, ginisang tokwa is a great choice.
- In a hot pan, add cooking oil and sauté garlic until it turns light brown.
- Add chopped onion and sauté until it becomes translucent.
- Add red chilli and sauté.
- Add bok choy into the pan and cover. Let it simmer for 2 - 3 minutes.
- Add togue (bean sprouts), oyster sauce and sweet soy sauce and give it a quick stir.
- Finally, add fried tokwa (tofu) and sprinkle with ground black pepper to taste. Serve while it’s hot and garnish with sesame seeds. Enjoy!