Ginisang Ampalaya is a dish that has great health benefits, inexpensive and very simple to make.
Mackerel is a rich source of fatty acid omega 3 which is good for the heart. Adding coconut milk to the common Paksiw dish is an explosion of taste combined with this nutritious source of goodness.
Ampalaya or bitter melon has its bitter reputation, hence the name. Bitterness aside, this super food is packed with lots of nutrients. Ginisa or sauteed is just one of the many ways to prepare it that I’m sure you’ll love.