Ginataang Mackerel with Ampalaya

Yields: 3 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins
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Ginataang mackerel with ampalaya is a delicious and healthy Filipino dish that combines the rich flavor of mackerel with the bitterness of ampalaya, also known as bitter gourd.

The dish is typically made by cooking mackerel in a coconut milk-based broth with ginger, garlic, onions, and tomatoes. The ampalaya is then added to the mixture, along with a variety of seasonings such as fish sauce, salt, and pepper.

One of the best things about this dish is that it is a great way to incorporate ampalaya into your diet. Ampalaya is known for its many health benefits, including its ability to lower blood sugar levels, improve digestion, and boost the immune system.

Another great thing about Ginataang Mackerel with Ampalaya is that it is a versatile dish that can be enjoyed as a main course or as a side dish. You can serve it with rice, noodles, or even on its own.

Overall, Ginataang Mackerel with Ampalaya is a delicious and healthy dish that is perfect for any occasion. With its unique blend of flavors and nutrients, it is sure to be a hit with everyone at the table.


0/7 Ingredients
Adjust Servings


0/4 Instructions
  • In a medium-sized pan, put mackerel and salt.
  • Add ginger, ampalaya (bitter melon) and vinegar into the pan. Cover and bring it to a boil.
  • Add coconut cream and red chilli (adjust to your desired heat). Cover and bring it to a boil.
  • Leave it simmering if you want to thicken the sauce. Serve with steamed rice and a side of fish sauce. Enjoy!


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