Ginataang Mackerel with Ampalaya

Yields: 3 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins
Spread the love

Ginataang mackerel with ampalaya is a delicious and healthy Filipino dish that combines the rich flavor of mackerel with the bitterness of ampalaya, also known as bitter gourd.

The dish is typically made by cooking mackerel in a coconut milk-based broth with ginger, garlic, onions, and tomatoes. The ampalaya is then added to the mixture, along with a variety of seasonings such as fish sauce, salt, and pepper.

One of the best things about this dish is that it is a great way to incorporate ampalaya into your diet. Ampalaya is known for its many health benefits, including its ability to lower blood sugar levels, improve digestion, and boost the immune system.

Another great thing about Ginataang Mackerel with Ampalaya is that it is a versatile dish that can be enjoyed as a main course or as a side dish. You can serve it with rice, noodles, or even on its own.

Overall, Ginataang Mackerel with Ampalaya is a delicious and healthy dish that is perfect for any occasion. With its unique blend of flavors and nutrients, it is sure to be a hit with everyone at the table.

Ingredients

0/7 Ingredients
Adjust Servings

Instructions

0/4 Instructions
  • In a medium-sized pan, put mackerel and salt.
  • Add ginger, ampalaya (bitter melon) and vinegar into the pan. Cover and bring it to a boil.
  • Add coconut cream and red chilli (adjust to your desired heat). Cover and bring it to a boil.
  • Leave it simmering if you want to thicken the sauce. Serve with steamed rice and a side of fish sauce. Enjoy!

1,179 Comments

  1. Anna Berezina is a eminent framer and speaker in the area of psychology. With a background in clinical luny and extensive research sagacity, Anna has dedicated her calling to arrangement philanthropist behavior and mental health: https://lindholm-krogsgaard-2.blogbright.net/anna-berezina-and-leonid-kanevsky-a-creative-duo-making-waves-within-the-art-world. Through her work, she has made important contributions to the field and has fit a respected meditation leader.

    Anna’s expertise spans several areas of emotions, including cognitive screwball, positive psychology, and emotional intelligence. Her widespread understanding in these domains allows her to produce valuable insights and strategies for individuals seeking offensive proliferation and well-being.

    As an author, Anna has written distinct influential books that have garnered widespread recognition and praise. Her books provide down-to-earth suggestion and evidence-based approaches to remedy individuals clear the way fulfilling lives and cultivate resilient mindsets. By combining her clinical expertise with her passion for serving others, Anna’s writings secure resonated with readers for everyone the world.

    In uniting to her work as an creator, Anna is also a sought-after spieler at universal conferences. Her talks are known as far as something their profoundness of information, thought-provoking ideas, and practical applications. Via her delightful presentations, Anna inspires and empowers her audience to take authority over of their unstable fettle and lead pointed lives.

    Anna’s loyalty to advancing the candidates of reasoning sick is noticeable in her perpetual inquire into efforts. She continues to inquire new avenues and give to the systematic understanding of benevolent behavior and well-being. Her research findings be dressed been published in reputable journals and comprise besides enriched the field.

    Comprehensive, Anna Berezina’s passion because of plateful others, combined with her national expertise and fealty to advancing the sward of cracked, have earned her a well-deserved reputation as a thought chieftain and influencer. Her devise continues to vitalize individuals to go all out for the benefit of disparaging development, elasticity, and all-inclusive well-being.

  2. After I initially commented I seem to have clicked on the -Notify
    me when new comments are added- checkbox and from now on every time
    a comment is added I recieve four emails with the exact same comment.

    Perhaps there is a means you are able to remove me from
    that service? Appreciate it!

  3. Anna Berezina is a extremely talented and renowned artist, known for her unique and charming artworks that never fail to leave a lasting impression. Her paintings superbly showcase mesmerizing landscapes and vibrant nature scenes, transporting viewers to enchanting worlds full of awe and wonder.

    What sets https://operonbiotech.com/news/berezina-anna_7.html – Berezina A. apart is her distinctive consideration to element and her outstanding mastery of color. Each stroke of her brush is deliberate and purposeful, creating depth and dimension that deliver her paintings to life. Her meticulous strategy to capturing the essence of her subjects permits her to create truly breathtaking artistic endeavors.

    Anna finds inspiration in her travels and the great thing about the natural world. She has a deep appreciation for the awe-inspiring landscapes she encounters, and this is evident in her work. Whether it’s a serene seaside at sundown, a majestic mountain range, or a peaceable forest full of vibrant foliage, Anna has a remarkable ability to capture the essence and spirit of these places.

    With a unique creative type that combines elements of realism and impressionism, Anna’s work is a visual feast for the eyes. Her paintings are a harmonious blend of precise particulars and delicate, dreamlike brushstrokes. This fusion creates a charming visible expertise that transports viewers into a world of tranquility and beauty.

    Anna’s expertise and inventive vision have earned her recognition and acclaim within the art world. Her work has been exhibited in prestigious galleries around the globe, attracting the attention of art enthusiasts and collectors alike. Each of her items has a method of resonating with viewers on a deeply private level, evoking emotions and sparking a sense of reference to the natural world.

    As Anna continues to create stunning artworks, she leaves an indelible mark on the world of artwork. Her capability to seize the beauty and essence of nature is really exceptional, and her paintings function a testament to her creative prowess and unwavering ardour for her craft. Anna Berezina is an artist whose work will proceed to captivate and inspire for years to come back..

  4. La variante demo di Halloween Fortune è agevole sul casinò di Eurobet. Un altro dote ascrivibile per presente artificio risiede nella campione della disegno, che presenta alcune notevoli animazioni 3D come accidente energia all’inquietante timore di Halloween. Inoltre, ci sono molte funzioni supplementare verso intrattenere i giocatori, inclusi wild, scatter, un incontro verso incrementare le vincite anche giri gratuiti per moltiplicatori. Kong the Eighth Wonder of the World è una slot come si ispira al mitologico pellicola del 2005King Kong è qualcuno dei mostri cinematografici piuttosto iconici di ciascuno i tempi ancora, mercé Playtech, il guardaspalle enorme è governo reinventato quale un incontro di slot online. Setti di cercare! Ecco qui il cammino più corto verso le slot professionali allo stile di Las Vegas! Passa da livello a livello per scoprire macchine nuove. (Versione inglese).
    https://elliottvhwh566678.blogsvila.com/21483338/conto-gioco-online-bonus-senza-deposito
    La Commissione europea ha presentato il quadro giuridico che trasformerà in realtà la nuova moneta unica digitale. Servirà per pagamenti online e offline, ma i cittadini saranno comunque liberi di scegliere il “tradizionale” contante. Inoltre, avrà lo status di corso legale, quindi tutti i commercianti dell’Eurozona dovranno accettarla. Ma sarà necessario aspettare ancora circa 5 anni. In taglio da € 50,00 a € 2.500,00. Richiedi tu l’attivazione. La Commissione europea ha presentato il quadro giuridico che trasformerà in realtà la nuova moneta unica digitale. Servirà per pagamenti online e offline, ma i cittadini saranno comunque liberi di scegliere il “tradizionale” contante. Inoltre, avrà lo status di corso legale, quindi tutti i commercianti dell’Eurozona dovranno accettarla. Ma sarà necessario aspettare ancora circa 5 anni.

  5. After checking out a handful of the articles on your web
    site, I honestly appreciate your way of writing a blog. I book-marked it
    to my bookmark site list and will be checking back soon. Please visit my web site too and let me know
    your opinion.

  6. I was curious if you ever thought of changing the page layout
    of your website? Its very well written; I
    love what youve got to say. But maybe you could a little more in the way
    of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  7. With havin so much content do you ever run into any problems of plagorism or
    copyright infringement? My site has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of
    it is popping it up all over the web without my agreement.
    Do you know any techniques to help prevent content
    from being stolen? I’d truly appreciate it.

  8. I believe this is among the so much important info
    for me. And i am satisfied reading your article.
    However should statement on some common issues, The web
    site taste is perfect, the articles is really excellent : D.
    Just right process, cheers

  9. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday.
    It will always be interesting to read through content from other writers and practice something
    from other sites.

  10. It’s really very complicated in this busy life
    to listen news on Television, therefore I only use the web for that reason, and take the hottest information.

  11. Spot on with this write-up, I honestly believe this web site
    needs far more attention. I’ll probably be returning to see more, thanks for the information!

  12. I believe that is among the most vital information for me.

    And i am glad studying your article. However should statement on some common issues, The web site style is great, the articles is
    in reality nice : D. Excellent activity, cheers

  13. Asking questions are genuinely fastidious thing if you are
    not understanding anything fully, but this paragraph offers nice understanding even.

  14. Have you ever thought about creating an e-book or guest authoring on other blogs?
    I have a blog based upon on the same topics you discuss and would love to have
    you share some stories/information. I know my
    viewers would enjoy your work. If you are even remotely
    interested, feel free to shoot me an e-mail.

  15. I’m impressed, I must say. Rarely do I encounter a blog that’s equally
    educative and entertaining, and without a doubt, you’ve hit the nail on the
    head. The issue is an issue that too few people are speaking intelligently about.
    I am very happy I came across this during my search for something regarding this.

  16. This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your excellent
    post. Also, I have shared your site in my social networks!

  17. Slots apps are a great way to get the most from your online gaming sessions, since you can unlock new games, new levels, and bigger prizes as you advance. The big question on everybody’s mind is if they allow to win real money? It depends on the casino. All slots apps present players with an easy way to enjoy games on the go and they are all about entertainment value. Yes, but you won’t be able to use the top real-money casino apps licensed in America. US online gambling laws are state-based. That means you can only use real-money casino apps if the state allows online gambling and, in turn, the operator is licensed in your region. As somebody looking for casino slots online that deal with real money, you may wonder if they are rigged. However, every regulated online slot machine is entirely fair. Furthermore, the outcomes are always random, implying that nothing in the game is manipulated.
    http://www.sputres.ru/?p=6400
    Hvor mange spill som finnes på de ulike casinoene kan variere. Den beste måten å se hvor mange spill et norsk casino har i sitt utvalg, er å besøke de forskjellige spillkategoriene. Noen ganger er det forskjellige kategorier for de forskjellige spillene. Hos norske casinoer kan du ofte se antall casinospill og spilleautomater som tilbys på casinoet. Det er ikke uvanlig at det nettopp er gjennom antall spill og ulike kategorier at norske casinoer markedsfører seg med, i tillegg til bonuser og andre tilbud. If you are playing for the first time, be sure to look at the rest of our tips to help you get on the road to becoming a big winner in our casino beginners’ guide. Stay informed, choose the best Norwegian online casino for you, and play the absolute best casino games safely and securely.

  18. Good day! I know this is kinda off topic but I’d figured I’d
    ask. Would you be interested in trading links or maybe guest writing a blog
    post or vice-versa? My blog addresses a lot of the same topics as yours and I feel we could greatly benefit from each other.
    If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  19. Just wish to say your article is as astounding. The clearness in your post is simply spectacular and i can assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed to keep up
    to date with forthcoming post. Thanks a million and please carry on the gratifying work.

  20. Bovada Casino is much more than just an annex to its well-known poker and sportsbook sections. Bovada has a jam-packed library of casino games of all types, including a collection of more than 200 slots. First, read about the types of penny slots available to play. These range from traditional machines to some amazing 3D creations. This will be followed with some information on what to look for to get the biggest payouts to turn those pennies into serious money. Next you will find information on how you can boost your slots bankroll with bonuses, comps and promotions. 503 Followers The world of free online slot games is constantly evolving, with brand new slot games being released all the time. Every month we give you the lowdown on the best free US slot games around.
    https://www.inter-bookmarks.win/10-person-poker-table-top
    This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. If you enjoy playing slots, you can rest assured that mr.play casino is the right place for you. We have over a thousand different slots to choose from including classic, video and arcade slots. Our games portfolio is constantly growing, with the hottest and newest games continually added to our collection. Jeetwin online casino is the very popular gambling site in Bangladesh that offers a large selection of casino games, an entertaining live casino section and sports betting platforms. Jeetwin BD  focus to Bangladeshi players by providing a wide variety of payment options and speedy payouts, making it one of the leading online casinos.